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Community Drum Circle with Jerome Liggon

Saturday, December 8 | 2-3 PM | $10 ($7 for friends of SAC)

Join us for a traditional African Djembe drum circle where attendees will learn specific rhythms and then participate in a free form jam session. Drums will be provided.

Drumming is Therapeutic….From the shamans of Mongolia to the Minianka healers of West Africa, therapeutic rhythm techniques have been used for thousands of years to create and maintain physical, mental, and spiritual health. Current research is now verifying the therapeutic effects of ancient rhythm techniques. Recent research reviews also indicate that drumming accelerates physical healing, boosts the immune system and produces feelings of well-being, a release of emotional trauma, and reintegration of self. Rhythmic drumming induces altered states, which have a wide range of therapeutic applications. A recent study by Barry Quinn, Ph.D. demonstrates that even a brief drumming session can double alpha brain wave activity, dramatically reducing stress.  In a society in which traditional family and community-based systems of support have become increasingly fragmented, drumming circles provide a sense of connectedness with others and interpersonal support. A drum circle provides an opportunity to connect with your own spirit at a deeper level, and also to connect with a group of other like minded people. Group drumming alleviates self-centeredness, isolation, and alienation.

Jerome Liggon, formerly of with East End Arts Council, currently works  with the Peconic Healing Center.

Venue

Southampton Arts Center
25 Jobs Lane
Southampton, NY 11968 United States
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Website:
http://www.southamptonartscenter.org

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Friday May 25 - Monday Dec 31

It’s friends like you that have made the first five years of SAC so successful. Now, we are taking the opportunity to invite you to become our Friend – formally – as we launch Southampton Arts Center Friends Circle.

LIGHT OF THE OCEAN by Francisco Alvarado-Juárez

Friday Nov 02 - Sunday Dec 30

LIGHT OF THE OCEAN features a dynamic installation of works by Francisco Alvarado-Juárez, New York-based American artist born in Honduras. Our two main galleries have been transformed into a magical marine environment with part of the floor covered with sand, seashells and other organic materials indigenous to the East End of Long Island.