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Community Drum Circle with Jerome Liggon

SATURDAY, MARCH 9 | 10:30 AM-12 PM | $10 ($7 for friends of SAC)

Join us for a traditional African Djembe drum circle where attendees will learn specific rhythms and then participate in a free form jam session. Drums will be provided.

Drumming is Therapeutic….From the shamans of Mongolia to the Minianka healers of West Africa, therapeutic rhythm techniques have been used for thousands of years to create and maintain physical, mental, and spiritual health. Current research is now verifying the therapeutic effects of ancient rhythm techniques. Recent research reviews also indicate that drumming accelerates physical healing, boosts the immune system and produces feelings of well-being, a release of emotional trauma, and reintegration of self. Rhythmic drumming induces altered states, which have a wide range of therapeutic applications. A recent study by Barry Quinn, Ph.D. demonstrates that even a brief drumming session can double alpha brain wave activity, dramatically reducing stress.  In a society in which traditional family and community-based systems of support have become increasingly fragmented, drumming circles provide a sense of connectedness with others and interpersonal support. A drum circle provides an opportunity to connect with your own spirit at a deeper level, and also to connect with a group of other like minded people. Group drumming alleviates self-centeredness, isolation, and alienation.

Jerome Liggon, formerly of with East End Arts Council, currently works  with the Peconic Healing Center.

Save the Date for the Next Drum Circle: Saturday, April 13 at 10:30 AM

Venue

Southampton Arts Center
25 Jobs Lane
Southampton, NY 11968 United States
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Website:
http://www.southamptonartscenter.org

Southampton Arts Center’s Friends Circle

Friday May 25 - Tuesday Dec 31

It’s friends like you that have made the first five years of SAC so successful. Now, we are taking the opportunity to invite you to become our Friend – formally – as we launch Southampton Arts Center Friends Circle.

TAKEOVER! Artists in Residence - Curated by Amy Kirwin

Saturday Feb 09 - Sunday Mar 24

Take a rarely seen peek into the creative process when nine East End artists take over the galleries of Southampton Arts Center with pop-up studios, exhibiting completed works while focusing on new projects during gallery hours. TAKEOVER Artists include Scott Bluedorn, Daniel Cabrera, Darlene Charneco, Kara Hoblin, Ruby Jackson, Laurie Lambrecht, Jerome Lucani, Paton Miller, and Jeff Muhs.