SATURDAY, MARCH 9 | 10:30 AM-12 PM | $10 ($7 for friends of SAC)
Join us for a traditional African Djembe drum circle where attendees will learn specific rhythms and then participate in a free form jam session. Drums will be provided.
Drumming is Therapeutic….From the shamans of Mongolia to the Minianka healers of West Africa, therapeutic rhythm techniques have been used for thousands of years to create and maintain physical, mental, and spiritual health. Current research is now verifying the therapeutic effects of ancient rhythm techniques. Recent research reviews also indicate that drumming accelerates physical healing, boosts the immune system and produces feelings of well-being, a release of emotional trauma, and reintegration of self. Rhythmic drumming induces altered states, which have a wide range of therapeutic applications. A recent study by Barry Quinn, Ph.D. demonstrates that even a brief drumming session can double alpha brain wave activity, dramatically reducing stress. In a society in which traditional family and community-based systems of support have become increasingly fragmented, drumming circles provide a sense of connectedness with others and interpersonal support. A drum circle provides an opportunity to connect with your own spirit at a deeper level, and also to connect with a group of other like minded people. Group drumming alleviates self-centeredness, isolation, and alienation.
Jerome Liggon, formerly of with East End Arts Council, currently works with the Peconic Healing Center.
Save the Date for the Next Drum Circle: Saturday, April 13 at 10:30 AM
This popular class will explore how to expand your range and expression, sing with more freedom, gain better breath control, and learn how to take care of your voice. You will learn effective vocal warm-ups and ways to address performance anxiety.
Join Rowan Hausman and GianCarlo Feleppa for a one hour yoga class infused with live sitar music. Each yoga class will be created with inspiration from the visual art in display at Southampton Arts Center. Breathe, move, and experience the soundscape of sitar while immersed in visual art. No yoga experience required. Bring your own mat. Wellness @SAC is made possible thanks to the generosity of Michael and Annie Falk.