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Energy, Focus, Peace: The Power of Meditation

Kick off August with an introduction to the science-based Transcendental Meditation technique with Bob Roth, Executive Director of the David Lynch Foundation and 40-year TM teacher.

Learn how to relax deeply, reduce stress and anxiety, focus your mind, sleep better at night and enjoy more during the day.

Admission to this program is complimentary thanks to the generosity of an anonymous donor.

This program will take place indoors – seating is limited, advance registration recommended.

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Venue

Southampton Arts Center
25 Jobs Lane
Southampton, NY 11968 United States
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Website:
http://www.southamptonartscenter.org

PAINT YOUR WORLD - a 40-Year Retrospective of the Work of Michael Paraskevas

Saturday Sep 21 - Sunday Nov 10

Sponsored by Dan's Papers Michael Paraskevas has illustrated and written 24 children’s books over the years with his mother, Betty. The two created and wrote the animated television series Maggie and the Ferocious Beast for Nickelodeon that went on to win a Gemini Award for Best Animated Series. Two more of the team’s books were also made into animated series: Marvin the Tap-Dancing Horse for PBS and Kids from Room 402 for Fox Family. In addition, Mickey has worked for most major magazines including Sports Illustrated, Time, Town & Country, New York Magazine and Rolling Stone, to name but a few. Dan’s Papers has proudly used over 100 paintings of Michael’s covers over the past 30 years along with thousands of cartoons and comics.

Kundalini Yoga Class + Gong Bath Relaxation

10:30 am, Saturday Oct 26

This practice is the Yoga of awareness, the yoga of the transformation through experience. Gathering Asanas, Meditation and Mantras on specific Kryias that will make us be in touch with out highest selves. This is a fun and very unique practice that will make us feel relaxed and incredibly fulfilled. All levels. Bring your own mats and where white, as is customary in Kundalini practice. Wellness @SAC has been made possible thanks to the generosity of the Michael and Annie Falk Foundation.

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