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Energy, Focus, Peace: The Power of Meditation

Kick off August with an introduction to the science-based Transcendental Meditation technique with Bob Roth, Executive Director of the David Lynch Foundation and 40-year TM teacher.

Learn how to relax deeply, reduce stress and anxiety, focus your mind, sleep better at night and enjoy more during the day.

Admission to this program is complimentary thanks to the generosity of an anonymous donor.

This program will take place indoors – seating is limited, advance registration recommended.

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Venue

Southampton Arts Center
25 Jobs Lane
Southampton, NY 11968 United States
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Website:
http://www.southamptonartscenter.org

KIDS CLUB @SAC: Puppets 2.0 with Liz Joyce from Goat on a Boat

Wednesday Apr 03 - Wednesday May 01

Puppets 2.0 takes puppetry to the next level. Design and make puppets, create stories and performances with Goat on a Boats Liz Joyce in this four-week long workshop. Kids will collaborate to create a series of short videos and a live performance using, hand puppets, shadow puppets and all manner of objects that are brought to life by our puppeteers.

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April 2019 Group Singing Class with Individual Coaching with Valerie diLorenzo

Thursday Apr 04 - Thursday May 02

This popular class will explore how to expand your range and expression, sing with more freedom, gain better breath control, and learn how to take care of your voice. You will learn effective vocal warm-ups and ways to address performance anxiety. A recital for family and friends will also take place after the 4-week session.

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