Kick off August with an introduction to the science-based Transcendental Meditation technique with Bob Roth, Executive Director of the David Lynch Foundation and 40-year TM teacher.
Learn how to relax deeply, reduce stress and anxiety, focus your mind, sleep better at night and enjoy more during the day.
Admission to this program is complimentary thanks to the generosity of an anonymous donor.
This program will take place indoors – seating is limited, advance registration recommended.
This popular class will explore how to expand your range and expression, sing with more freedom, gain better breath control, and learn how to take care of your voice. You will learn effective vocal warm-ups and ways to address performance anxiety.
Join Rowan Hausman and GianCarlo Feleppa for a one hour yoga class infused with live sitar music. Each yoga class will be created with inspiration from the visual art in display at Southampton Arts Center. Breathe, move, and experience the soundscape of sitar while immersed in visual art. No yoga experience required. Bring your own mat. Wellness @SAC is made possible thanks to the generosity of Michael and Annie Falk.