Saturday, August 11 | 10 AM | $10
One hour. Bring your own mat or blanket.
Join us for a soothing, deeply relaxing, and immersive Sound Meditation led by Bowl Master and Meditation DJ Daniel Lauter. Daniel uses exquisite crystal bowls, crystal gongs, Tibetan and Himalayan bells, rain sticks, Ocarina, ambient soprano saxophone, and other objects d’sound during this one-of-a-kind experience. You’ll receive an amazingly meditative sound bath and deep relaxation mindfulness meditation that will melt away your stress and leave you calmer, recharged and your mind clear and vibrant.
LOOK & LOOK AGAIN We encourage you to scroll through the galleries of COUNTERPOINT before and after the meditation. In your relaxed and introspective state you open yourself up to seeing new things in the work and you might even find a deeper meaning.
Daniel is a Musician, Sound Therapist, Wellness Educator and Mindfulness Instructor. He was one of the first to pioneer the experimental performance and vibrational qualities of Crystal Bowls in the United States, and has developed an extensive palette and collection of sacred sounds which he brings to his work. Daniel is also a saxophonist/composer, based in New York City and the Hamptons. Also known as Mindful Dan, Meditation DJ, Daniel has lead an internationally recognized practice, composing for global meditation and mindfulness workshops with an eclectic, world-renown roster of musicians. www.meditationdj.com.
This popular class will explore how to expand your range and expression, sing with more freedom, gain better breath control, and learn how to take care of your voice. You will learn effective vocal warm-ups and ways to address performance anxiety.
Join Rowan Hausman and GianCarlo Feleppa for a one hour yoga class infused with live sitar music. Each yoga class will be created with inspiration from the visual art in display at Southampton Arts Center. Breathe, move, and experience the soundscape of sitar while immersed in visual art. No yoga experience required. Bring your own mat. Wellness @SAC is made possible thanks to the generosity of Michael and Annie Falk.