with Sal Minardi
Saturday, December 15 | 10:30 AM | $10 ($7 for Friends of SAC)
1 hour. All leves.
Let the whimsical environment of Light of the Ocean inspire you during this tranquil session of gentle exercise with deep breathing with Sal Minardi.
Tai Chi is an internal Chinese martial art practiced for both its defense training and its health benefits. The term taiji refers to a philosophy of the forces of yin and yang, related to the moves. Though originally conceived as a martial art, some training forms of tai chi are especially known for being practiced with relatively slow movements.
This class will start with a lite warm up followed by an 18 movement Tai Chi Qigong exercise, completing with a 24 or 67 Yang style Tai Chi form.
Take a rarely seen peek into the creative process when nine East End artists take over the galleries of Southampton Arts Center with pop-up studios, exhibiting completed works while focusing on new projects during gallery hours. TAKEOVER Artists include Scott Bluedorn, Daniel Cabrera, Darlene Charneco, Kara Hoblin, Ruby Jackson, Laurie Lambrecht, Jerome Lucani, Paton Miller, and Jeff Muhs.
Every Thursday from 6-8 PM - FREE! Come socialize with the "Takeover" artists in residence in the galleries every Thursday from 6-8 PM during the run of the show. Watch them work, play ping pong, listen to music, have a drink, and just hang out!