with Sal Minardi
Saturday, December 15 | 10:30 AM | $10 ($7 for Friends of SAC)
1 hour. All leves.
Let the whimsical environment of Light of the Ocean inspire you during this tranquil session of gentle exercise with deep breathing with Sal Minardi.
Tai Chi is an internal Chinese martial art practiced for both its defense training and its health benefits. The term taiji refers to a philosophy of the forces of yin and yang, related to the moves. Though originally conceived as a martial art, some training forms of tai chi are especially known for being practiced with relatively slow movements.
This class will start with a lite warm up followed by an 18 movement Tai Chi Qigong exercise, completing with a 24 or 67 Yang style Tai Chi form.
It’s friends like you that have made the first five years of SAC so successful. Now, we are taking the opportunity to invite you to become our Friend – formally – as we launch Southampton Arts Center Friends Circle.
"Deeply Rooted" is the story and celebration of John Coykendall, a renowned heirloom seed saver, master gardener at Blackberry Farm, and a champion of biodiversity and the Ark of Taste. The film, produced by Christina Melton for Louisiana Public Broadcasting and distributed by American Public Television, introduces us to the life-story of John and celebrates saving our seeds and stories