with Sal Minardi
Saturday, December 15 | 10:30 AM | $10 ($7 for Friends of SAC)
1 hour. All leves.
Let the whimsical environment of Light of the Ocean inspire you during this tranquil session of gentle exercise with deep breathing with Sal Minardi.
Tai Chi is an internal Chinese martial art practiced for both its defense training and its health benefits. The term taiji refers to a philosophy of the forces of yin and yang, related to the moves. Though originally conceived as a martial art, some training forms of tai chi are especially known for being practiced with relatively slow movements.
This class will start with a lite warm up followed by an 18 movement Tai Chi Qigong exercise, completing with a 24 or 67 Yang style Tai Chi form.
Sponsored by Dan's Papers Michael Paraskevas has illustrated and written 24 children’s books over the years with his mother, Betty. The two created and wrote the animated television series Maggie and the Ferocious Beast for Nickelodeon that went on to win a Gemini Award for Best Animated Series. Two more of the team’s books were also made into animated series: Marvin the Tap-Dancing Horse for PBS and Kids from Room 402 for Fox Family. In addition, Mickey has worked for most major magazines including Sports Illustrated, Time, Town & Country, New York Magazine and Rolling Stone, to name but a few. Dan’s Papers has proudly used over 100 paintings of Michael’s covers over the past 30 years along with thousands of cartoons and comics.
Come experience and enjoy a soothing, deeply relaxing, immersive Sound Meditation with Daniel Lauter, using hand selected exquisite crystal bowls and gongs, Tibetan and Himalayan bells, rain sticks, and more. Wellness @SAC has been made possible thanks to the generosity of the Michael and Annie Falk Foundation.