Friday, August 16 | 10 AM | $35 ($30 for Friends of SAC)
Eddie Stern returns to teach a special a one-hour Ashtanga Yoga primary series class. Ashtanga Yoga is a dynamic practice that focuses on linking breath in movement within a variety of traditional yoga postures. The class will end with a short breathing practice to balance the branches of the nervous system.
All levels are welcome. Bring your own mat.
Wellness @SAC has been made possible thanks to the generosity of Michael and Annie Falk.
Eddie Stern is a yoga teacher, author, and lecturer based in Brooklyn, New York. He is known for his multi-disciplinary approach to furthering education and access to yoga, as well as his teaching expertise in Ashtanga Yoga. His projects include the Urban Yogis, a gun- and harm reduction program in Queens; Breathe, Move, Rest, a public education health and wellness non-profit; and most recently, The Breathing App, a free app that teaches resonance breathing for stress and anxiety reduction. He has collaborated on several books about yoga, including Yoga Mala (Farrar, Straus and Giroux), and On Yoga: The Architecture of Peace (TASCHEN). His next book, One Simple Thing: A New Look at the Science of Yoga and How it can Transform Your Life (FSG) is due out in 2019. Eddie teaches out of his school in Brooklyn, Ashtanga Yoga New York. He has been practicing Yoga since 1987, and teaching since 1989.
This popular class will explore how to expand your range and expression, sing with more freedom, gain better breath control, and learn how to take care of your voice. You will learn effective vocal warm-ups and ways to address performance anxiety.
Join Rowan Hausman and GianCarlo Feleppa for a one hour yoga class infused with live sitar music. Each yoga class will be created with inspiration from the visual art in display at Southampton Arts Center. Breathe, move, and experience the soundscape of sitar while immersed in visual art. No yoga experience required. Bring your own mat. Wellness @SAC is made possible thanks to the generosity of Michael and Annie Falk.