Friday, August 16 | 10 AM | $35 ($30 for Friends of SAC)
Eddie Stern returns to teach a special a one-hour Ashtanga Yoga primary series class. Ashtanga Yoga is a dynamic practice that focuses on linking breath in movement within a variety of traditional yoga postures. The class will end with a short breathing practice to balance the branches of the nervous system and well as a brief talk.
All levels are welcome. Bring your own mat.
Wellness @SAC has been made possible thanks to the generosity of the Michael and Annie Falk Foundation.
Eddie Stern is a yoga teacher, author, and lecturer from New York City. He is known for his multidisciplinary approach to furthering education and access to yoga, as well as his teaching expertise in Ashtanga Yoga. He most recently created The Breathing App, which guides the user in a paced breathing exercise that balances the nervous system, helping to improve sleep, and reduce stress and anxiety. One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life (Farrar, Straus and Giroux), his first solo book, was picked as Yoga Journal’s number one yoga book to read this summer, is an Amazon #1 yoga bestseller, and has gone into its second printing since its March release.
Sponsored by Dan's Papers Michael Paraskevas has illustrated and written 24 children’s books over the years with his mother, Betty. The two created and wrote the animated television series Maggie and the Ferocious Beast for Nickelodeon that went on to win a Gemini Award for Best Animated Series. Two more of the team’s books were also made into animated series: Marvin the Tap-Dancing Horse for PBS and Kids from Room 402 for Fox Family. In addition, Mickey has worked for most major magazines including Sports Illustrated, Time, Town & Country, New York Magazine and Rolling Stone, to name but a few. Dan’s Papers has proudly used over 100 paintings of Michael’s covers over the past 30 years along with thousands of cartoons and comics.
Come experience and enjoy a soothing, deeply relaxing, immersive Sound Meditation with Daniel Lauter, using hand selected exquisite crystal bowls and gongs, Tibetan and Himalayan bells, rain sticks, and more. Wellness @SAC has been made possible thanks to the generosity of the Michael and Annie Falk Foundation.