SATURDAY, MARCH 9 | 10:30 AM-12 PM | $10 ($7 for friends of SAC)
Join us for a traditional African Djembe drum circle where attendees will learn specific rhythms and then participate in a free form jam session. Drums will be provided.
Drumming is Therapeutic….From the shamans of Mongolia to the Minianka healers of West Africa, therapeutic rhythm techniques have been used for thousands of years to create and maintain physical, mental, and spiritual health. Current research is now verifying the therapeutic effects of ancient rhythm techniques. Recent research reviews also indicate that drumming accelerates physical healing, boosts the immune system and produces feelings of well-being, a release of emotional trauma, and reintegration of self. Rhythmic drumming induces altered states, which have a wide range of therapeutic applications. A recent study by Barry Quinn, Ph.D. demonstrates that even a brief drumming session can double alpha brain wave activity, dramatically reducing stress. In a society in which traditional family and community-based systems of support have become increasingly fragmented, drumming circles provide a sense of connectedness with others and interpersonal support. A drum circle provides an opportunity to connect with your own spirit at a deeper level, and also to connect with a group of other like minded people. Group drumming alleviates self-centeredness, isolation, and alienation.
Jerome Liggon, formerly of with East End Arts Council, currently works with the Peconic Healing Center.
Save the Date for the Next Drum Circle: Saturday, April 13 at 10:30 AM
Daniel finally returns to SAC after a series of virtual sound meditations. Join us for a soothing, deeply relaxing, and immersive Soundbath Meditation with Daniel's exquisite original set of crystal bowls, gongs, hang drum, Tibetan and Himalayan bells, rain sticks, ocarina, didj, and other objects d’sound. This one-of-a-kind experience will melt away stress and leave you calm, recharged, your mind clear and vibrant! Bring your own mats/blanets. Great for all skill levels.
Presented by New York Academy of Art with Southampton Arts Center. Curated by David Kratz and Stephanie Roach, and edited by Emma Gilbey Keller. Artists and writers are always the antennae of our society, all the more so at a time as challenging as this one. They have an opportunity—some might say, a duty—to interpret this moment and imagine the world not only as it is, but also as it could be. This is the guiding challenge of the group exhibition, 2020 Vision. We asked artists, writers, and creative thinkers to consider three questions of critical importance: Our lives will never be the same, but what will change look like? What do we want to keep as we rebuild? And what must we guard against? We invited these creators to express what they saw, what they felt, and what they experienced during this time of pause and reassessment, upheaval and risk, and anxiety and uncertainty. It is our hope that 2020 Vision marks one of many beginnings in the necessary process of ‘post-traumatic growth’ and positive change for our society and our world.