Eddie Stern returns to teach a special a one-hour Ashtanga Yoga primary series class. Ashtanga Yoga is a dynamic practice that focuses on linking breath in movement within a variety of traditional yoga postures. The class will end with a short breathing practice to balance the branches of the nervous system. All levels are welcome. Bring your own mat.

Wellness @SAC has been made possible thanks to the generosity of  the Michael and Annie Falk Foundation.

Join Rowan Hausman and GianCarlo Feleppa for a one hour yoga class infused with live sitar music. Each yoga class will be created with inspiration from the visual art in display at Southampton Arts Center. Breathe, move, and experience the soundscape of sitar while immersed in visual art. No yoga experience required.  Bring your own mat.

Wellness @SAC is made possible thanks to the generosity of Michael and Annie Falk.

Come experience and enjoy a soothing, deeply relaxing, immersive Sound Meditation with Daniel Lauter, using hand selected exquisite crystal bowls and gongs, Tibetan and Himalayan bells, rain sticks, and more.

Wellness @SAC has been made possible thanks to the generosity of the Michael and Annie Falk Foundation.

Come experience and enjoy a soothing, deeply relaxing, immersive Sound Meditation with Daniel Lauter, using hand selected exquisite crystal bowls and gongs, Tibetan and Himalayan bells, rain sticks, and more.

Wellness @SAC has been made possible thanks to the generosity of the Michael and Annie Falk Foundation.

Come experience and enjoy a soothing, deeply relaxing, immersive Sound Meditation with Daniel Lauter, using hand selected exquisite crystal bowls and gongs, Tibetan and Himalayan bells, rain sticks, and more.

Wellness @SAC has been made possible thanks to the generosity of the Michael and Annie Falk Foundation.

This practice is the Yoga of awareness, the yoga of the transformation through experience. Gathering Asanas, Meditation and Mantras on specific Kryias that will make us be in touch with out highest selves. This is a fun and very unique practice that will make us feel relaxed and incredibly fulfilled. All levels. Bring your own mats and where white, as is customary in Kundalini practice.

Wellness @SAC has been made possible thanks to the generosity of the Michael and Annie Falk Foundation.

Come experience and enjoy a soothing, deeply relaxing, immersive Sound Meditation with Daniel Lauter, using hand selected exquisite crystal bowls and gongs, Tibetan and Himalayan bells, rain sticks, and more.

Wellness @SAC has been made possible thanks to the generosity of the Michael and Annie Falk Foundation.

Come experience one final soothing, deeply relaxing, immersive Sound Meditation of 2019 with Daniel Lauter, using hand selected exquisite crystal bowls and gongs, Tibetan and Himalayan bells, rain sticks, and more.

Wellness @SAC has been made possible thanks to the generosity of the Michael and Annie Falk Foundation.

Join us for a soothing, deeply relaxing, and immersive Sound Meditation of 2019 led by Bowl Master and Meditation DJ Daniel Lauter. Daniel uses exquisite crystal bowls, crystal gongs, Tibetan and Himalayan bells, rain sticks, Ocarina, ambient soprano saxophone, and other objects d’sound during this one-of-a-kind experience. You’ll receive an amazingly meditative sound bath and deep relaxation mindfulness meditation that will melt away your stress and leave you calmer, recharged and your mind clear and vibrant.

We often say “it takes a village”, and those words have never been more true today. Southampton Arts Center would like to take a moment to acknowledge and thank the local businesses that remain open to serve our community during this challenging time. We hope you will remain at home as much as possible, but if you need to venture out, please consider supporting our neighbors.